Field notes
What our coaches actually believe about training.
No clickbait. No "10 secrets." Real essays from the coaches who write the Atlas progression engine.
training6 min read
Deloads are not optional. Stop earning your way out of them.
The most common training mistake we see in member logs is skipping the prescribed deload. Here is what the data looks like when you do.
Diane Lin, Head Coach/
training8 min read
RPE versus percentages: why Atlas uses both
Auto-regulating purely off feel undershoots half the time. Pure percentages ignore the day you slept four hours. We pick a hybrid for a reason.
Eli Park, Founding Coach/
company5 min read
What we mean by adaptive programming
There is a lot of marketing on this word. Here is the actual list of inputs Atlas reads before writing your next session.
Atlas team/
training7 min read
Two weeks on the road without detraining
A protocol for hotel gyms, no gyms, and the occasional rooftop. Used by half our members each month.
Marisol Vega, Coach/