Capabilities
Everything Atlas does.
A full tour of the AI coach. Each capability ships in the Pro plan unless noted.
Capability
Adaptive programming
Atlas writes the next session after looking at the last one. Hit your reps clean? Load goes up. Grinded the last triple? Atlas backs off intensity and rebuilds.
Capability
Trains around your gym
Tell Atlas what you have access to. Full commercial gym, garage rack, hotel dumbbells, or just bodyweight. The program reflows.
Capability
Recovery aware
Atlas reads sleep, soreness, and HRV from Apple Health and Garmin, then adjusts volume and selects safer movements when you are cooked.
Capability
Faster than a notebook
Tap to log. Plate calculator. Auto-fill from last session. Voice log. Rest timer that knows your superset structure.
Capability
Form notes that actually help
Every movement has cue notes from Atlas head coaches, not generic AI hallucinations. Video demos shot in a real gym.
Capability
Progress you can see
Estimated 1RM curves, volume per body part, PR timeline, body composition trend. Exportable as a clean PDF block report.
Programming engine
Volume landmarks. Fatigue management. Real coaching rules.
Atlas is built around the volume landmark research from Dr. Mike Israetel and contemporary periodization work from coaches like Greg Nuckols. The AI does not invent volume targets. It selects within a constrained search space that our head coaches encoded.
MEV, MAV, MRV per body part
Atlas tracks weekly set counts against minimum effective, adaptive, and maximum recoverable volume per body part. Volume climbs across a block, then deloads.
RPE plus percentage hybrid
Heavy days use percentages of estimated 1RM. Volume days use RPE targets. The model converts between the two using your last 3 sessions of velocity proxies.
Auto deload trigger
If estimated 1RM drops more than 5 percent in a week, or RPE creep exceeds 1 across two sessions, Atlas inserts a deload week.
Equipment-aware swaps
Each prescribed movement has a substitution graph by pattern, equipment, and difficulty. Switching gym mode on the fly does not break the block.
See it in your gym.
Free 4-week starter block. No card. Train three sessions and decide.